Hi Guys,
So for this past year i have been dealing with anxiety, anxiety is a horrible emotion to feel and cannot be controlled and can creep up on you at any time.People suffer with different levels of anxiety, me being a very emotional person have high levels of anxiety and it can cause panic attacks when i am very stressed or nervous. Not many people or any actually understand what a panic or anxiety attack is, which to me is not a good thing because it is very popular and all around us. My closest don't understand how it can affect me, my life and the decisions i make on a day to day basis even from a train journey to getting dressed. Nobody will understand where your coming from unless they have been through it themselves.
have a "SENSITIVE ALARM".
After i have a panic attack my anxiety levels will still be heightened until i am in a comfortable place where i feel the safest and on my own so sometimes it can feel like im having a panic attack for hours or until my body calms itself down.
What triggered my first panic attack was when i was catching a train to my boyfriends and it was the first one i had ever got on and i was really nervous and scared along with already having problems with confidence etc, my body didn't react well. The only problem with that is every time i go to catch a train or go to see my boyfriend i have a panic attack because my body now thinks that when im in that situation its a bad one and i need to get out.Which is so annoying because it made me feel like i didn't want to go and see my boyfriend, that i COULDN'T go see him because it was a bad thing to do. Also when you have a panic attack after you have calmed down you feel absolutely exhausted.
When you have attacks people around you who don't understand can get quite fed up and annoyed by it, which in some cases can lead them to shouting at you or falling out with you because of it, which makes us worse guys!?!
What can help?
When i had my first panic attack i found walking around and 'reading' something helped by using some of that extra energy and trying to take your mind off it. I also took slow, deep breaths and fanned myself as you get hot flushes and that also uses a lot of energy up. When im with someone and this happens i like them to stay quiet unless i talk to them and it also helps when they drive you around because the views and sounds can help relax and take your mind off things. Any music that's on actually makes me worse as well because its just extra noise and makes me panic more. For some people it can help relax them though. I also read a couple off books about it some can help and some don't. I didn't want to be put onto any medication from the Dr's but i took GABA which my mum gave me which happened to help a lot with my anxiety which helped with my panicking.
How can you stop it from happening?
You can help to stop from these attacks happening, i find the best one is to say yes to things you wouldn't dream off (and i don't mean like dangerous things) i mean getting on a train and doing anything else that you feel uncomfortable doing and just thinking to yourself this isn't a bad situation and i can do it and i won't let it bother me. Positive thinking is the key and i am getting a lot better at going to catch trains on my own etc.
How to help someone who suffers with panic attacks?
I didn't know how to answer this because every ones different and ive never been in the position of being with someone while they have attack only being the person having one. So i did some research online and picked this up which i think will help a lot and can imagine it helping me alot. Show this to family members, friends, other halfs. Because they may feel lost about not knowing too.
I hope this has helped with anybody suffering with panic attacks or knowing someone close who suffers with panic attacks or if you just generally wanted to know about panic attacks and how they affect people in different ways. I will be doing a blog post tomorrow about anxiety attacks.
Love Christina xox